Day 1

Day 1 for me was yesterday. After giving myself 12 or so hours of rest after the initial test I proceeded with the training. I actually did 49 push ups in one day in one session! I think it was the 60 second breaks in between the various sets that really helped. I am sore today, but it's a good kind of sore, so I welcome that! Tomorrow will be day 2 and 50 push ups.