I tried the initial test this evening. First I did regular pushups and realized that after only 2 I could not do any more with good form. This being the case I decided to give modified pushups a try. I was able to do 13 modified push ups. I'm actually pretty surprised by that number. This will put me in the third column for the training.
Next week I will start the Monday, Wednesday, Friday routine. For this week I'll modify it and do Wednesday, Friday, Saturday.
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